Personal training

We offer
in-person and online personal training for climbers and non-climbers
assessments (strength, technique)
courses on climbing technique
alpine and mountaineering skills
scroll down for more details or get in touch

ask for details

About Us

We love training, we love training with others, and we love to train others.
We'd love to train you.

personal training for climbers

As climbers we believe that one can never have enough strength. As coaches we know that a good mix between strength and technique and a healthy approach to training is essential. When we train you, we will be coaches. Our preferred approach to train climbers is in person, but it is possible to supplement this with online PT.

Personal training for everyone

Your kids are getting stronger, faster and tougher than you?
Your sofa has your name written all over it?
You feel that it is time to change something in your life?
We help you achieve a better version of yourself. Our personal training is available both online and in person.

I've trained remotely with them and their training has been crucial to my climbing process, providing the essential motivation and accountability to achieve my goals. Over the last few years, their meticulous focus on climbing-specific exercises, injury prevention, and in-depth knowledge of climbing techniques and body positioning has been indispensible in breaking through climbing plateaus. And that doesn't even include the technical training received to stay safe in the mountains! Highly recommend these guys for anyone with climbing or mountaineering aspirations."
Simon R.

OUR OFFERS

We here provide a selection of our offers, but our key is flexibility: adjusting our schedule to yours, adjusting our training methods to your needs, adjusting our courses to your goals. If you have specific goals, just get in touch and we will see what we can do.

Personal training

We will train you in person and online. This can be sessions at home, in a climbing gym, outside at a local crag or even internationally. We will adjust ourselves to your needs and timetable.
Whether it is strength training, conditioning, endurance, climbing technique, via ferrata or alpine skills: we have them, and you want them.
We usually start with an assessment to see whether we can work together, and then take it from there.

ask for details

Assessments

Want to know how strong you are?
Want to know where you lack?
Want to know where you can improve?

Then book an assessment with us and we will give you an answer. These assessments, depending on your questions, can take anything from an hour or two to several hours over one or two days.

Short courses

We offer short courses, lasting around 2h
to a day or weekend, on specific climbing
related topics, which can be adjusted
and combined to meet your needs.
Possible topics, among many others, are:
Strength training
Feet placement
Hand techniques
Body positioning
Lead climbing
Mental game
Mobility
Antagonist training

From the indoors to the outdoors

We offer courses for climbers that want to
transition to the outdoors. Those can be
purely introductory courses, but also more advanced ones.
Possible topics include:
First outdoor steps
Safety
Crag etiquette
Bouldering
Via Ferrata
First aid
Lead climbing outdoors
Multi-pitch climbing
Trad climbing
Rescue techniques

Excursions and trips

We offer one day excursions and weekend or longer trips. Please have a look at our tab Trips and outdoor training for more information. If you have specific requests for destinations or times, don't hesitate to get in touch and we will make you an offer (you can't refuse).

Our calendar

In this calendar you will see your availabilities for the next months. You can provisionally book slots with us by sending us an email to info@hifive.lu or contacting us via mobile phone (621264575 or 621683106). We can then work out the best options for you.